Are energy drinks addictive or have other harmful side effects? Energy drinks are meant to increase your energy, alertness, and focus. People of all ages consume them and they continue to gain in popularity. But some medical professionals have warned that energy drinks can have harmful consequences, leading many to question their safety. As energy drinks continue to gain popularity, consumers are unsure whether these drinks, associated with sport and an active lifestyle, are good or bad for them. And with many energy drinks sold to children, parents are wondering if they are part of a healthy lifestyle for children.
Health Risks
There is a number of health risks associated with energy drinks, including:
- Caffeine poisoning
- Caffeine withdrawal symptoms, including headaches
- Caffeine overdose, which can be dangerous to life1
- Cardiovascular problems
- Increased blood pressure
- Obesity
- Sleep disturbances
- Calcium deficiency
- Dental problems
Energy drinks also contain many other ingredients. Some of the more common ingredients besides caffeine are listed below:
Sugar: Usually the main source of calories in energy drinks, although some do not contain sugar and are low in carbohydrates.
B vitamins: They play an important role in converting the food you eat into energy that your body can use.
Amino acid derivatives: Examples are trigone and Lcrinite. Both are produced naturally by the body and play a role in different biological processes.
Herbal extracts: Guarani is probably included to add more caffeine, while ginseng may have positive effects on brain function
Energy drinks consumption by children
Children are consuming more and more caffeine in the form of sodas and energy drinks. Caffeine consumption among adolescents in the United States is 6,070 mg per day, but it can reach 800 mg per day. About a third of American teens and half of college students regularly consume energy drinks. Many caffeinated drinks, including energy drinks, are deliberately marketed for children and adolescents. Due to the potential negative effects of caffeine in this population, major health organizations discourage the use of energy drinks in children and adolescents.
How can I reduce the effects of caffeine?
The effects of caffeine are known to last for several hours, and you may feel more nervous if you have had a lot of coffee, soda, energy drinks, or other drinks that contain caffeine.
In fact, once you’re in your body, there’s not much you can do to get rid of caffeine. The only way to get rid of it is to wait for it to drain naturally.
However, there are steps you can take to minimize its side effects
Decaffeinated coffee is a good option if you still want to enjoy the flavor and health benefits of coffee. However, it contains very low amounts of caffeine, ranging from 2 to 7 mg per cup (240 ml).
Also beware of medications, supplements, and personal care products that may contain caffeine. For example, over-the-counter pain relievers such as aspirin (acetylsalicylic acid) can contain up to 40-60 mg in a single tablet. Drinking water is important for staying hydrated throughout the day. Although limited research is available, many anecdotal reports claim that drinking water helps relieve caffeine-induced nervousness. This could be because dehydration can make symptoms worse.
Therefore, it can be helpful to increase your water intake while you wait for the caffeine to leave your system.
Conclusion:
Everything looks healthy when taken with care. Caffeine is an effective and natural way to increase energy levels, but many people find that they have consumed too much of it and want to eliminate it from their bodies.
Side effects of excessive caffeine consumption include trouble sleeping, tremors, tremors, and increased heart rate.
Aside from waiting and avoiding caffeine, there is no effective home remedy for removing caffeine from your system. However, you can reduce its side effects by staying hydrated, taking a walk, and eating foods high in fiber.
